New widget added to the main page for tracking my personal exercise activity (below the right side menu bar). Hosted by Walker Tracker, one glance shows the last 14 days.
This new plan was inspired by an old article. I am keeping a step goal and increasing it by 2000 each month, but the simple act of tracking how active you are makes you self aware of when you need to be more active.
"It takes about six months to "lock in" a new behavior."
I am using a freebee pedometer that came with a brita water filter. I am about three months in and promised myself a new pedometer if I make it to six. Should prove interesting going into the coming winter months.